Bio-Age: Ten Steps to a Younger You is an all-inclusive look at the aging process and what the average person can do to slow it down. Authors Brad J. King and Dr. Michael A. Schmidt have not only surveyed the latest theories from the scientific literature on aging, they have asked the top researchers in key areas of that science to contribute essays outlining the most up-to-date information on anti-aging strategies.

Part I of Bio-Age brings readers the current wisdom on the aging process in both men and women, including a look at how our modern lifestyles accelerate the process.

Part II features chapters on specific aspects of the new anti-aging science, written by experts in their field.

• Stephen Cherniske looks at biological aging and how it can be altered.
• Sam Graci discusses how proper nutrition can slow the process down.
• Dr. Edward Conley gives the latest news on keeping energy levels high.
• Dr. Fereydoon Batmanghelidj talks about how water keeps us young -- after all, the human body is 70% water (not 70% soda pop or coffee)
• Dr. Kenneth Seaton champions albumin, a key protein in the battle against premature aging.
• Dr. Michael Schmidt covers the role of sugars in the breakdown of the human body and later looks at "mind over aging" -- the cerebral component.
• Dr. Donald Henderson discusses new research on colostrum, an exciting ingredient in the recipe for youth.
• Brad J. King outlines the key anti-aging exercises.
• Dr. Daniel Crisafi explores the need for regenerative sleep if we are to grow older with vitality.

In Part III, Brad King and Dr. Schmidt put all the pieces together in a ten-step plan that readers can implement to make a difference in their bodies and their lives.

Meet the Bio-Age Team:

Sam Graci is one of the most famous nutritional researchers in Canada and author of the bestselling The Power of Superfoods.

Stephen Cherniske is the biochemist who first coined the phrase "biological aging." He has written bestselling books such as DHEA Breakthrough and Caffeine Blues.

Dr. Edward Conley is the founder and medical director of one of the leading centres for the treatment of Chronic Fatigue Syndrome and Fibromyalgia in North America.

Dr. Fereydoon Batmanghelidj is the author of Your Body's Many Cries for Water. While health-related breakthroughs produce more and more complex compounds and solutions, Dr. Batmanghelidj brings us back to one of the most important liquid nutrients at hand.

Dr. Kenneth Seaton is a scientist from Australia who has turned his attention to the cell-building protein albumin.

Dr. Donald Henderson is chief of staff at Daniel Freeman Memorial Hospital in Los Angeles, and an associate clinical professor of Medicine and Gastroenterology at UCLA School of Medicine.

Dr. Daniel Crisafi is a Canadian biochemist who has studied the long-term effects of sleep deprivation and how our bodies evolved from ancestral time when the world didn't operate 24-7.

About the Authors

Brad J. King, co-author of Bio-Age, is a nutritional researcher specializing in performance nutrition and author of Fat Wars: 45 Days to Transform Your Body. After extensive research in the fields of fat loss and anti-aging, Brad has concluded that premature aging has more to do with loss of muscle tone and a sedentary lifestyle than the passing of time.

Dr. Michael A. Schmidt, co-author of Bio-Age, is a nutritional biochemist and neuroscientist who has also written Smart Fats and Tired of Being Tired. His latest research concerns how sugars react with protein in the body, eventually causing malfunction and cell deterioration. In this book, he takes the research one step further, showing how proper nutrition can inhibit this process. Dr. Schmidt also tackles the power of the mind when it comes to inhibiting aging -- it is true that we're only as old as we think we are.