It is important that you first understand

Everybody who is willing to make a few changes in eating habits will stay slim permanently. Some overweight people eat LESS than some slim people and gain weight, because they eat the wrong foods and they may have a very slow metabolism. We also have to face the fact honestly that most overweight people eat too much and they stuff themselves with fattening foods. The patch will help to stop the overeating and the fattening foods have to be replaced with foods that will cause a weight loss. Older people may have an additional problem, because their metabolism slows down naturally.

Read this information a couple of times, especially parts of special interest to you. Go over it again in a week to get used to minor changes you want to make in your plans. If it frightens you to make long term commitments, decide to try the changes for a few weeks and see how you like it. Hopefully you will like the new foods and tastes so much that you will carry on indefinitely. Perhaps you will also help other people, who are in the same situation. Friends will ask you what you did to lose weight. Tell them about the patches and your new healthy eating plan. It is worth it to spend time and effort on this. It will make a profound change in your looks, vitality and health. Nothing else is as important as this.

Even if you lose only 3 lbs. a month, this is all right. In 6 months you will have lost 18 lbs. or 36 lbs. in a year. All experts recommend to go for the slow and steady weightloss goal.

All the information you need is condensed into these few pages for easy review. It is important to read the information here as well as the additional healthy eating information in the box many times. Regardless what you weigh now, you CAN slim down with the patch and by eating the right food. You will have self respect, love yourself and be happier.

A growing body of evidence tells us that some people have a faster metabolism and others have a slower and more efficient metabolism. Some people can eat what they want and do not put on weight regardless of how much they eat. Most overweight people have known this all along. However, we can overcome this slow metabolism problem by eating the right foods until we are full, provided we don't stuff ourselves. There is no need to go hungry at any time. In fact it is counter productive if you want to lose weight, because you will overeat later on when you are hungry. Many overweight people will say this is the best news they have ever heard.

Where I live a brand new hamburger and adjacent donut franchise was built. The same fast food chain said in an interview that they have a schedule for the rest of the year to open up many more outlets. Our problem is we can afford it and it is convenient on the way to work. For those who go there frequently it is a virtual guarantee that they will be overweight, if not in one year, over a period of a couple of years for sure.

We are listening to advertisers and to traditional tales that it is good for us to drink more milk, pop, eat more butter, hard cheese, meat, French fries, hamburgers, hot dogs and donuts. Nutritional experts listed in these pages have been telling us for YEARS these foods and the amount we eat are the reason why we are overweight, having clogged arteries, heart attacks and a host of other illnesses. They also say a high intake of the popular dietary animal protein foods (meat, milk, cheeses) can increase the loss of calcium, especially in older people, and this may raise the risk of osteoperosis. You figure out who you should listen to.

Eat many vegetables raw, whenever possible. Raw vegetables burn more calories during digestion and help you to lose weight. Learn how to steam vegetables so that they are crisp and delicious. Don't overcook them. Buy a collapsible metal steamer in the hardware store that fits into your cooking pot. Use only an inch or two of water.

People do not respond in exactly the same way. One patch every second day is recommended. However, you can speed things up by using a new patch every day, or slow things down by putting on a new patch every third day.

This food plan with the help of the patch will work for most people. With the patch you will feel full earlier and eat less. Furthermore, the patch increases the metabolism and thus burns stored fat.

Good news first: We want you to enjoy eating. You cannot deprive yourself of one of the basic needs and be happy. You have to like yourself and your way of life. You can only do this if you approve of how you do things and have self respect. There is no other way to achieve this without some perseverance and persistence. There is no need to starve. In fact you are supposed to eat three meals and three snacks every day and not go hungry.

Accept the reason why you are overweight now. Without recognizing this you cannot succeed in making the changes in eating a little less and reduce the intake in fatty and sweet foods. In principle that is all there is in changes. If you cannot accept this, do not start the program.

How to reduce calory intake the natural way, with the help of the EZEE SLIMMING PATCH. It is so much easier, because you have this help.

Within 3 months you should be able to carry on with the same food choices and without the help of the patch. The purpose of the slimming patch was to help in aquiring new habits.

Virtually all quantity restrictive diets fail because they do not respect the fact that nature in the long run is always more powerful than temporary diets. Therefore, eat always at regular times 3 meals a day and 3 snacks so that you will never be very hungry. Hungry people go on eating binges. Do not go on crash diets. Or protein diets (meat and dairy products only). You need a balanced diet. Don't starve yourself with too small portions or with juices or diet drinks only.

Our genetics have developed over thousands of years to eat as much as we can and store as much as we can in fat, because fat was what helped to survive the famines that always alternated with times when food was plentiful. In times of famines the metabolism of our bodies slowed down (like animals that go into hibernation) to make our stored fat in our body last long enough until food was available again. Scientists have finally found out that when we go on diets our body thinks another famine is starting and slows down the metabolism. This is why dieters are perplexed that although they ate less they did not lose weight. It gradually dawned on them that weight loss has to be gradual on a long term to be sucessful. Your body has to be "tricked" into believing that there is no famine coming. This is achieved by eating more plant food that fills your stomach faster than animal food. Animal food has too many calories mainly in fat and you can eat a lot more before you get the feeling your stomach is full. By the time you do get the feeling you are full, you are way overloaded with calories.

Meat eating animals have a much shorter digestive tract than people. Our digestive tract is much longer, because it is adapted for plant food over many thousands of years. If we eat too much meat and that meat stays in our digestive system longer than in meat eating animals, we have a problem with toxins and fat in our intestines and develop health problems. If we do eat some meat, we have to eat enough carbohydrates and fruit to have enough fibre in our digestive system to move all undigested food and fat as quickly as possibly out of your body. This is why we added in our instructions to eat some extra fibers by snacking bran cereals. Do this because it is VERY important for losing weight and for having a healthy digestive system. Excess fat is the greatest toxin in our food supply and your greatest enemy if you want to lose weight.

It is like learning a new skill. It will take time to get used to the 7 points in our instructions. At first it may sound complicated. Within a couple of weeks you will get the hang of it and make less eating mistakes. Because you have less fat in your cooking, it will taste a little different. Gradually you may even like it better that way. You have to aquire new tastes. Some people put a lot of salt on their food. Others refuse to eat it, because it is too salty. I am used to drinking tea that is not sweetened. If by mistake I get a tea that was sweetened, I feel it tastes absolutely awful. It will take a while to change your taste habits. Once you are through with your change, you won't miss the salt or the sugar or the fat. Once you aquired new taste habits you have won the game.

CALORIES: Fat has 9 calories per gram and carbohydrates only 4 calories. This shows you that you can fill your stomach and have less than half the calories eaten. You will get plenty of fat also from carbohydrates. 70% carbohydrates, 15% protein and 15% fat will give you that lean body and better health. Hamburger meat derives more than 50%-80% of its calories from fat. Other animal foods, such as eggs, milk, and milk products, processed meats like bacon and hot dogs, derive from 50%-90% of calories from fat.

If you follow all 7 rules, it is virtually IMPOSSIBLE to fail and not lose weight. If thousands of people will benefit from our plan, we feel it was a major accomplishment. We wholeheartedly subscribe to the Pritikin and Whitaker recommendations as the ONLY natural and honest nutrition plan (modified conventional North American diet) that gives you not just a slimmer body but also a healthier body. A healthy body will also give you a healthy mind, self respect, you will like yourself and have a happy outlook on life.

We cannot guarantee that YOU will follow the rules and make the required eating habit changes. Many would blame it on the patches. This is why a guarantee would be misleading and counter productive. The patches will help you, but they cannot force you. You have to accept the fact that it needs your willingness and determination to eat less fattening foods and increase your fibre intake as fully explained. This food plan is a little different but the food is just as delicious plus you can eat until you are full (3 meals + 3 snacks) without stuffing yourself.

MORE EXCERPTS TO ENCOURAGE YOU TO BUY THE BOOK: A delicious way to shift your menu from fat-adding foods to foods that actually increase your metabolism so that the cells of your body burn calories faster. Tastes of people on the eating plan begin to change and they will prefer the fat-burning foods and no longer desire many of the fattening foods. It is best to let it come off gradually. However, many people lose a lot of weight fast. The most effective permanent weight management tool ever devised. Most people have never even heard of it. You will feel better, you will have more energy. Let the fat melt away at its own speed. Do not push for overly quick weight loss. His cholesterol dropped more than 80 points. Some people have a slower metabolic rate than others. It slows down still more as you get older. Food producers in Western countries have heavily advertised meat, dairy products, fried chicken, French fries and other high-fat foods. Results are disasterous for your health and the population in now 50% overweight. Most eating binges would never happen, if dieting were replaced with better food choices that would promote a slow, steady drop in weight, rather than an overly rapid weight loss. Calories from carbohydrates are not as likely to increase body fat as are the same number of calories from fats. Carbohydrate-rich vegetables. beans and grains are best friends of anyone trying to shed some pounds. That is the reason why the most effective weight-control programs use vegetarian menus. Plant-based diets promote slimness, while animal products promote overweight. Carbohydrate-rich foods are POWER FOODS for weight control. High-protein diets are outright dangerous in the long run. Counting calories is old fashioned. The key is not how much you eat, but, instead, the types of foods you eat. While many of us grew up being taught to make sure we got enough protein, the fact is we have gotten too much. The idea of a lifelong change can be frightening. Don't worry about it. Try it. If you like what it does for you, you can stick with it for as long as you want to. After your weight is down where you want it, you can decide whether you want to give in occasionally to cravings for a chicken. For long-term weight control, foods must be enjoyable - quality and quantity. Start the program for 2-3 weeks and see how you like it.

I have given all the basic information you need about being well nourished with all the protein and fat without eating animal and dairy products. You may want to get the book "Foods that Cause You to Lose Weight" for the main reason to try the many delicious food recipes. The book costs $8.99 in your local book store. If you cannot get it locally, we will mail it to you if you send us $12.00. (Includes postage and taxes.)

The writer of the above article did not talk to nutrition authorities that say today there is no need to go hungry or starve yourself. In fact you should fill your stomach with delicious food that does not cause weight gain and keeps your body well nourished. Even top athletes follow this plan.

A dietitian connected to the meat or dairy industry will give you different advice than dietitians who are NOT spokespersons for special industry groups. Some nutrition experts say outright the recommendation to eat all 5 food groups (meat, eggs, dairy, grain, vegetables, fruit) is a political statement to avoid offending interest groups. Also because of traditional befiefs.

If 80% are on diets, as the newspaper says, in theory the number of overweight people should decrease. However, the opposite is true. The number of overweight people increases steadily. This shows that all these temporary diets they are on do not work. We have to start eating less or no animal and dairy products permanently as outlined in the healthy eating section.

You have to decide for yourself, whether you should listen to authorities like Robert Pritikin of the Pritikin Longevity Center (who recommends reduced meat, dairy, fat, more fibres) and Dr. Neal Barnard M.D. or Dr. John A. McDougall M.D. (Both say to be well nourished you need NO meat, dairy, and no fat added, people are completely mis-informed, see B). Grains, beans, peas, vegetables and fruits provide all the protein, fat, vitamins and minerals you need to be in excellent health. It is the carbohydrates which are the POWER FOODS for the human body.

ABOUT FATS: For weight loss and later on remaining at the desirable weight, you have to reduce fat consumption to 15% or maximum 20%. We are talking about fat that is included in fish, poultry, nuts, grains, cereal and most other foods contain some fat. During the time when you want to reduce weight, do NOT ADD any kind of fat to your cooking. Later on add sparingly flaxseed, canola or olive oil, if you feel you need it. Replace butter and margarine with fat-free substitutes. Non-fat yogurt is a healthy substitute to sour cream. Coat frying pans or baking pans with non-fat sprays or an olive oil spray.

ABOUT BAD FATS: Most people know about this by now. Because it is so important, here it is again. Do not eat animal fats (saturated fats) and trans fats (hydrogenated vegetable oil) used a lot in packaged foods in super markets and in fast foods. Most commercially prepared foods contain trans fats. Animal fats in meat and dairy products and trans fats are called today by nutritionists and health professionals the HIDDEN KILLERS, because they clogg your arteries that nourish your heart. Hundreds of thousands of artery by-pass surgeries are done in North America every year that could be avoided by a change in nutrition. Unless a person changes his eating habits at that point, he/she will need another by-pass in a number of years. Why does their doctor not make them aware of this? At a medical convention a number of years ago in Toronto newspapers reported that the statement was made: We are not in the prevention business.

FATS IN MEAT: 15% to 20% of your food should be lean protein (fish, poultry, red meats, in that order) and in that meat you will get the rest of fat that is included in your daily allowance. The rest of your food should be fiber-rich vegetables, legumes, whole grains and fruits. No refined flour baking goods or added sugar. This was covered in our instructions. It is repeated here to review it in the context of fat.

BE PATIENT: In case this has not been absorbed as yet, I say it again in different words. People hear about big weight losses advertised by fad diets and this is why they expect big weight losses instead of moderation. These fad dieters burn out quickly, by giving up too many calories and then they quit. Worse, they then go on eating binges and put on more than they had in the beginning. Weight loss has to be slow to be successful. It will be virtually impossible not to lose weight and stay at a desirable weight level, if you follow instructions and make minor food changes as directed.